The beehive, fountain of youth and health, Part Two: Honey for Health?
The beehive, fountain of youth and health, Part Two: Honey for Health?
You will know to discover the latest scientific reports on how these beehive foods can revitalize the body, reverse disease, and reverse ageing. And you will learn how to use these foods to rejuvenate your mind and body.
Honey is one of nature's remedies. Its many nutrients and compounds, as well as its enzymes, have several health benefits. Some tribes can even treat various diseases.
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| Part Two Honey for Health |
Contains antibacterial properties.
Recent there has been renewed interest in honey's natural antibacterial properties. Synthetic antibiotics are less and less effective against the multitude of rapidly emerging bacteria.
An antibacterial component of honey is an enzyme that produces hydrogen peroxide. This enzyme is called glucose oxidase. It is believed that this is the main reason honey has powerful antibacterial properties. When hydrogen peroxide is produced, it tries to destroy and ultimately kills the bacterial membrane.
Honey works against harmful bacteria that are common in food. Clinical studies have shown that the use of medical or therapeutic grade honey often kills foodborne pathogens such as salmonella and E. coli. This means that By adding honey to foods (like manuka honey), you are effectively killing off the remaining pathogens.
Also, clinical studies show that honey is also effective against antibiotic-resistant bacterial strains.
Has antioxidant properties
Honey has powerful antioxidant properties. Studies have shown that darker coloured honey contains more antioxidants than lighter coloured honey. An example is buckwheat honey, which is much more antioxidant than most other light varieties. Antioxidants remove free radicals from the body. Remember, these compounds encourage new tissue growth as well. This improvement in cell renewal promotes faster wound healing, better and younger skin.
Rich in nutrients
Honey is high in minerals and other nutrients like protein and carbohydrates that the body can use for health.
Helps treat anaemia
Honey contains iron and vitamin C. The body needs iron, especially red bone marrow, to make red blood cells. More iron means more haemoglobin and red blood cell production. Vitamin C is an essential substance in the absorption of iron. The body better absorbs iron in the presence of vitamin C. Otherwise, much of the iron in the diet will be excreted.
Prevents low WBC levels
leukocytes or White blood cells are immune cells. A recent study by the Mayo Clinic found that honey had tremendous potential to be an effective, inexpensive way to prevent low white blood counts associated with chemotherapy.
A small clinical study showed that about half of patients at risk for chemotherapy-induced neutropenia (low white blood cell counts) no longer had neutropenic episodes if they took two teaspoons of therapeutic honey a day for the duration of chemotherapy.
Treat allergies
Many people advocate using honey to treat allergies, especially seasonal allergies like pollen and hay fever. Proponents claim that with ingesting small doses of honey every day, the body experiences progressive desensitization. Honey contains small amounts of pollen. Exposure to large quantities of pollen causes allergies. When administered in small doses, such as. B. traces of honey can cause desensitization of the body.
The NYU Langone Medical Center study results showed that honey has the potential to aid alcohol metabolism. When taken orally, it can increase the metabolism of alcohol in the body, limiting poisoning. It also has the potential to lower blood alcohol levels quickly.
Good source of energy for training
used by athletes during intense training and exercise sessions Sports drinks, are often high in sugar and gels designed to provide much-needed energy. These substances give the necessary power but cause chemical and metabolic reactions that can damage the body.
problems of Cardiovascular.
Honey provides the sugar required for energy supply. Sugars are entirely natural and good for your health. There are also benefits of nutrients and antioxidants that can help muscles recover well after strenuous exercise.
Helps with dandruff and scalp problems.
The antimicrobial, anti-inflammatory, emollient, and hygroscopic properties of honey help treat dandruff and scalp problems. One study showed the benefits of honey. Participants with dandruff and chronic seborrheic dermatitis were advised to use diluted honey in problem areas. The treated area is rinsed after 3 hours. Within a week of daily treatment, all participants reported relief from itching. The scale has also disappeared. The skin lesions entirely healed within two weeks after the honey treatment. The hair loss that accompanies these scalp problems is also reduced. Relapse is also effectively prevented if the treatments last six months.
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