A Million Dollar Question: Does Honey Make You Fat?
A Million Dollar Question: Does Honey Make You Fat?
Women and men around the world want to have an attractive figure and look like bright and stylish superstars. In trying to look perfect, many people make the big mistake of starving their bodies and depriving them of essential minerals and vitamins. No pasta, no meat, nothing sweet is the ubiquitous saying on the lips of dieters. Refined sugar doesn't fit on a diet, but fruits and honey remind us that while life can be bitter, it can also be sweet. Does honey make you fat? Is honey a threat to your perfect shape? The answer from doctors and nutritionists is no, not at all.
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| Does Honey Make You Fat |
However, there is a popular myth that honey is extremely dangerous for a slim figure. Why this myth? Honey can help you lose weight, but only if it's eaten properly. There's no doubt that honey spread on a slice of greasy sandwich won't make you shed those extra pounds.
Honey Abusers claim it is scandalous, if not sacrilegious, to compare natural honey with refined sugar. Both products indeed taste sweet, but that's where the similarities between them end. Does honey make you fat? Again the answer is no. Honey is a 100% natural product with no chemicals or additives in its composition. Sugar, on the other hand, is a processed food that is high in carbohydrates and the number one enemy of any diet.
Some may claim that if you look at a table of food calories, you will find that one teaspoon of honey has a caloric value of 22 kcal, while one teaspoon of sugar has one caloric value of only 16 kcal. For people unfamiliar with the true properties of honey, the logical assumption is that honey will make you fat and pose a real threat to anyone who wants a model action figure.
However, appearances are deceptive. Food doesn't necessarily make you fat, although it can be relatively high in calories. A food product only poses a threat to its physical form when it is processed. Honey is raw. So where is the danger? Natural honey contains carbohydrates such as fructose, glucose, sucrose and other natural sugars in its composition. They are combined with minerals, vitamins and amino acids, which makes honey one of the most surprising food products that nature has given us. Honey is wonderful; it doesn't make you fat.
Honey is slowly digested in the stomach due to its composition. Hence, you won't feel hungry immediately after consuming honey, and you won't feel the constant urge to put a teaspoon in a jar of honey. The sugar in honey releases into the bloodstream more slowly than that in refined sugar.
Also, fresh honey-like fruit is a complete food product. Researchers have found that foods high in fructose like nuts or honey actually help the body burn fat and also lead to increased muscle strength.
Believe it or not, the human body burns more calories in the first four hours than any strenuous activity in the gym. So now seems like the right time to start burning fat. To speed up the process, you need to take two teaspoons of honey before you can sleep well. No matter what some people claim, honey doesn't make you fat as it stimulates the human body's natural recovery process, resulting in massive fat burning. However, without regular physical exercise, no diet can achieve the desired effect. If you go hungry, you could likely lose several pounds; But you'll feel weaker, prone to infection and disease, not to mention the apathy and stress that deprivation brings with it. With the honey diet, a fifteen-minute exercise routine three times a day will help you shed the pounds that you worry about naturally and healthily.
Not only does honey not gain weight, but it also regularly lowers blood cholesterol. The vitamins and minerals in its composition make honey an ideal food for a healthy diet with lasting effects.
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