why we should like honey for 3 reasons?
why we should like honey for 3 reasons?
If you live in ancient Egypt, you can use honey as a currency. As a Nordic warrior, you could enjoy a beer with a compatriot after the fight. The bitterness of the fight was avoided by sweetening your beer with a little honey. There are many documents in the annals of history that emphasize the beneficial properties of honey. Honey is a drive from the word "enchant" a well-known Hebrew king Solomon said that honey is as sweet to your body as kind words are to your soul.
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| why we should like honey for 3 reasons? |
Modern medicine cannot deny that these ancient people were up to something when they sang the praises of honey. Numerous studies conducted at various universities worldwide demonstrate the health benefits of honey and many results in medical journals. Honey is the only food that contains all of the substances necessary for life support, including water.
What is unique about honey?
Honey is made up of sugar, glucose, fructose, various minerals like magnesium and calcium, some vitamins, and even small amounts of copper, iodine, and zinc. In addition to its excellent taste, honey has essential health benefits, including energy and immunity. That being said, there are also well-documented studies of honey's use in other diseases.
Benefit # 1
Honey is a natural energy booster as it is a source of carbohydrates that provides strength and energy. Effectively increases endurance and muscle performance. Reduces muscle fatigue using raw fruit sugar (fructose), which is absorbed more slowly to maintain power. The glucose in honey is absorbed faster provides an immediate energy boost. It is recommended to take a tablespoon of honey before exercising to increase energy levels and endurance.
Benefit # 2
Honey fights infection because it has antibacterial properties. Honey is effective at inhibiting the growth of bacteria. Of course, honey also absorbs moisture from the air. Because of this, honey is an excellent treatment for wounds and burns, cuts, and abrasions as it prevents bacteria from entering the damage, keeps the skin moist, and encourages the formation of new tissue. It is a very useful bandage as it can be easily removed. Honey can also be a valuable treatment for mild forms of acne as it attacks the bacteria that cause rashes while the skin is moisturized and conditioned. Manuka bush honey is known as the honey with the most potent antimicrobial properties.
Benefit # 3
Honey will help you fight seasonal allergies. Eating honey from your region provides additional resistance to seasonal allergies as pollen from local flowers is found in honey and provides more excellent resistance to allergies of this type.
Some interesting facts about honey:
- About 50% of human food comes directly or indirectly from bee-pollinated plants, so bees are an essential part of a healthy agricultural society.
- One pound of honey To produce, the colony's bees must visit 2 million flowers and travel over 55,000 miles.
- Honey never goes wrong.
- Out of 20,000 bee species, and only 4 produce honey.
- Bees never sleep
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