Honey and Diet: Should You Eat Honey While Dieting?

 Honey and Diet: Should You Eat Honey While Dieting?

Should You Eat Honey While Dieting?For sweeteners, honey is where it is. Table sugar and most sweeteners have nothing to offer nutritionally. However, raw honey contains a wide variety of B vitamins, including B1, B2, B3, B5, and B6, as well as vitamin C. The amounts of these incredible vitamins change depending on the quality and amount of the nectar. and pollen used by plants. Bees to make honey and overprocessing does its predictable job of further reducing vitamins. So choose raw honey or minimally processed honey whenever you get the chance.

Should You Eat Honey While Dieting

However, you are unlikely to get extremely high amounts of these vitamins unless you keep your honey with Winnie Pooh's infinite greed and appetite. However, if you want to use a sweetener, use one that has something different from overprocessed empty calories or fattened carbohydrates (like artificial sweeteners, table sugar, and corn syrup). high fructose).

Just because honey has such good properties doesn't mean you will go crazy. It contains 33% more calories than sugar. A single tablespoon of honey has 64 calories while sugar has around 48 calories. Interestingly, a 2008 study published in the Journal of Food Science found that rats fed honey as a sweetener gained 23% of their body weight. fewer than those who ate foods sweetened with refined sugar for a year. But if fat loss is your interest, you need to be careful about how much you eat and keep it to a minimum.

Honey is a pretty versatile sweetener, especially as a sugar substitute in beverages, recipes, snacks, or even as a caramelized. It is also versatile in other areas of natural remedies. Romans, Egyptians, Greeks, Chinese, and other ancient civilizations used honey as an ointment for rashes and burns, to prevent infection, relieve sore throats (which are still common today), and even to embalm their dead! As an alternative to cough medications, it's easy to choose honey over chemically loaded cough suppressants, especially when Penn State researchers found that honey was more effective than the active ingredient in most medications. . against coughs (dextromethorphan).

But don't be crazy about honey. Once they get older, a child's immune system can easily handle the strange bacteria found in raw honey.

In general, honey is not a miracle fat diet food. But this is real food with real taste, and it offers a much better alternative to all of the bad sweeteners on the market today.