Honey is Children Nutrition

Honey is Children Nutrition

Are Your Children Difficult? Give him honey every day before you become malnourished. Based on proven research, honey can increase appetite, decrease morbidity from heat and cold, and honey has full nutritional content. Feeding children under the age of 5 is difficult. If the child had a big appetite, the parents will not be upset. Children like to eat whatever is given to them. On the contrary, children under the age of 5 have a poor appetite or difficulty eating, which often leads to parents feeling overwhelmed or almost losing their minds trying to get them to eat.

Children Nutrition

All types of food are tested. Children's response is to simply put food back in their mouth when it doesn't suit their taste. Unfortunately, her favorite food is less nutritious. In fact, a wide variety of foods is very necessary. If this situation persists, the child may suffer from a lack of food and malnutrition, making it easy for them to be injured. As a result of it all, this growth process becomes abnormal. Most worrisome when he entered a generation with no future (lost generation).

Improves appetite

Fortunately, there is research from Y. Widodo, a researcher at the Bogor Nutrition Research and Development Center. This is good news for parents who have lower-protein children. He reported that offering honey on a regular basis every day can reduce bite (hot and cold) and improve the appetite of children under 5 years of age. Studies were conducted on 5 patients at the Nutrition Clinic, Nutrition Center, who suffered from less protein energy due to the financial crisis.

51 children aged between 13 and 36 months take part in the study. They were divided into two groups, the first group with honey (25 people) as a sample and the second group with syrup as a control. Both groups also receive a vitamin B and vitamin C complex (50 mg).

The health benefits of honey are made apparent by 2 weight loss in these studies. First, honey is a food that contains multiple nutrients, while sugar contains only energy or calories. Second, honey also contains compounds with antibiotic properties.

What does the growth factor contain?

The main nutrient content of honey is all kinds of carbohydrate compounds like fructose (41%), glucose (35%), sucrose (1.9%), and dextrin (1.5%). The carbohydrates in honey provide the energy some children need. The protein content of honey is relatively low at around 2.6%. However, the amino acid content is very different, both essential and non-essential amino acids. Amino acids also help provide most of the protein that children's bodies need.

The vitamins contained in honey include vitamin B1, vitamin B2, B3, B6, and vitamin C. The minerals in honey are potassium, sodium, calcium, magnesium, iron, copper, phosphorus, and sulfur. Although the number of minerals in honey is relatively small, they are an ideal source for the human body because the balance and amount of minerals in honey are close to that of human blood.

Research shows that honey also contains growth factors. Tree cuttings soaked with honey are said to take root faster and grow better than untreated cuttings that produce honey. Honey also contains antibiotics. This content is one of the most unique honey. Research by Peter C Molan, a researcher in the Department of Biological Sciences at the University of Waikato, Hamilton, New Zealand, has shown that honey contains an antibiotic substance that is effective against attacks by pathogenic agents. Some diseases that can be cured and inhibited by drinking honey on a regular basis are stomach and digestive tract diseases, skin diseases, acute respiratory infections, cough and fever, heart disease, liver disease, and lung disease that can affect the eyes and ears. and nerves.

Amount of honey to drink

To reap the health benefits of honey, it should be consumed regularly. In Widodo's sample, children received honey in the form of pulp of 20 grams per day. Honey is not recommended for children aged 0 to 4 months because the main food for them is breast milk (mother's milk). From the age of 4 months, honey can be given via the recommended supplementary feed.

In addition to the regular addition of honey to baby food, other health measures must of course also be taken, e.g. B. Medical treatment and supplementary feeding. These efforts will further accelerate efforts to restore health and improve diet, especially those that are difficult to consume.