Beehive products as superfood

Beehive products as superfood

Today I want to start using beehive products as a superfood. Decades ago you didn't need to know about superfoods as your normal diet provided you with the nutrients you needed for good health. However, with soil depletion, the addition of pesticides, herbicides, chemical fertilizers, and other elements to our diet, as well as pollution, it is difficult to get the nutrition from our daily diet necessary for long-term health.

Beehive products

Our superfood today has to do with the bee. In addition to honey, the bee provides us with three different foods. These are propolis, bee pollen, and royal jelly.

Beehive products have been used for thousands of years. There is evidence that the Egyptians lived in 5500 BC. Have written about them. The Indians used them for their religious ceremonies and the Babylonians used them for their medicinal practices. The western world became interested in bee products thanks to the longevity information of Russian beekeepers who consumed honey that was rich in bee pollen on a daily basis. It was very common for these beekeepers to live for more than 100 years.

Each of the bee's different foods has its own advantages. Before I talk about these benefits, I must warn you that bee products can cause allergic reactions in some people. In this case, stop using them.

The queen bee lives exclusively on royal jelly and 40 times longer than all other bees. Royal jelly contains an inexhaustible source of nutrients. In fact, it contains ALL the nutrients needed to sustain life. It is the richest source of vitamin B5. It has been shown to fight stress, fatigue, and insomnia, and to be an essential nutrient for healthy skin and hair. In addition to vitamin B5, royal jelly also contains the remaining B vitamins, vitamins A, C, D, E, and K, over a dozen key minerals and 18 amino acids.

Bee pollen is bee pollen that bees collect for food. It's said to have dozens of benefits. Some of them will improve your immune system, increase your metabolism, help you lose weight, and reduce the effects of chemotherapy.

This nutrient substance has been used for hundreds of years and its health benefits date back to the Romans, Egyptians, Chinese, and Russians.

Bees use honey for their daily food and royal jelly as a special feed for queens and baby bees, but propolis as medicine. Propolis is the glue that holds beehives together. Bees coat the walls of the beehives with propolis, making it one of the cleanest places in nature. Propolis has antibiotic properties that can protect people from bacteria and strengthen the immune system. Propolis is used by naturopaths for inflammation, viral diseases, ulcers, and superficial burns or scalds. Propolis can also increase fertility, help with bowel problems, protect your liver, and make antibiotics more effective. It is also being studied as a potential drug to treat cancer.

And of course, we can't forget about honey. Honey is the sweet food that bees make from flower nectar, and most of us know the sweetness of honey very well. Aside from the great taste of honey, there are many other benefits. Honey provides antiseptic, antioxidant, and cleansing properties to our body. Honey has powerful healing properties and has been used to heal cuts and treat diseases for centuries.

Not all of the benefits of bee products have been studied, but it is good to know that something that tastes good can also be good for us.